Saturday, December 8, 2012

Ho-Ho-Holiday Fit-Tip No. 8 - Prep for Success

As a fitness competitor, prepping food has become a part of who I am whether I am prepping for a show or enjoying the off season. If you don't think you have enough time to prep some fruit and veggies you should really think about that. If you set aside an hour to prep a bunch of snacks it will SAVE you time in the long run.

This brings me to my Holiday Fit-tip No. 8 - Prep for success. We can complain about our crazy Christmas schedules but stop complaining and take action! Write down time in your calendar after you hit the grocery store to cut up and store all those yummy fruits and veggies.

Having healthy snacks accessible at all times or if you are running out the door leave very little room for excuses and you will feel better that you are staying committed over the Holiday season. You do have the choice whether you are going to munch on extra sugar cookies or take five minutes to cut up an apple and have it with peanut butter. This tip is something you can incorporate year round, takes very little time and will save you lots of EXTRA calories so you can have dessert.

Ho-ho-helping you make less excuses. Now go cut up some veggies :)

xo!
Nicole

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