Wednesday, December 12, 2012

Ho-Ho-Holiday Fit-Tip 12 - Take your Vitamins!

With our busy schedules, some of you may not be getting enough nutrients and ensuring your body isn't running on empty is tres important! This will not solve all the world's problems but it is a great habit to start today. If you are unsure what to take, visit someone at the pharmacy when you are at the grocery store this week.

Here's my Fit-Tip number 12 - Take your vitamins. A great place to start is Vitamin D (because we don't get enough sunlight), Vitamin C or a Multi-vitamin. The good thing with Vitamins is your body will only absorb what it needs and you will pee out the rest! Simple. Taking vitamins will just become another habit in this healthy lifestyle you are continuing to live.

Ho-Ho-Happy Wednesday now go take your vitamins!

Nicole

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